Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to ...

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results What's the biggest mistake women typically make when they think about ...

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise combined with a balanced diet can help you tone and strengthen your core muscles, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle. Weight loss: If you find the exercises too challenging, ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...