An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

If you're working hard but not moving up, it may not be your skills holding you back. These stress-related habits hurt your ...

Discover stress relief rituals curvy women use to stay grounded, confident, and comforted during chaotic moments.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Starting a career brings excitement, independence, and ambition — but for many women, it also brings invisible pressure. The early years of working life often mean long hours, deadlines, and constant ...