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More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Ask any trainer to name the quickest, most-effective way to burn calories, build muscle endurance, and change your body composition (i.e. convert body fat into lean muscle mass) and you're likely to ...