The Guilderland Police Department is working to help women build confidence through a free self-defense training class.It’s a ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

JEFFERSON COUNTY, Ohio — Nearly 40 women took part in a self-defense class in Jefferson County on Monday as local law enforcement and a martial arts academy worked to help residents feel more prepared ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

Women in Lee County now have the opportunity to learn self-defense skills from the Lee County Sheriff’s Office. The course aims to empower women by preparing them for unexpected situations. Heather ...

SAN DIEGO (KGTV) — For a female San Diego college student like Angela, preparedness matters. "You never know when it's gonna happen,” Angela said. Even as violent crime trends downward locally, she ...

MOUNT ZION, Ill. (WAND) - Becoming the best has always been top of mind for 16-year-old Sun-Yoon Karas. At just nine years old, she stepped foot onto the mat for the first time, training in Jiu-Jitsu.

A metro Atlanta Army veteran and beauty queen is turning a personal tragedy into a mission to protect young women. Raquel Riley Thomas is behind a growing self-defense movement aimed at teaching other ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...