For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference. By Danielle Friedman When Dr. Vonda Wright, an orthopedic ...

Menopause is a transition point in a woman’s life that marks the end of her fertility — occurring at an average age of 51. Physiologically, it’s the point in time, “when menstrual cycles permanently ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to like what you read. Here's a hint: There's no need to break out that old ...

(Reuters Health) - Artificially raising women's testosterone levels may result in improved physical performance, boosting endurance and muscle mass, a new study finds. In a double-blind, randomized, ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...