Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.