Emmi Peterson, one of the trainers at Iron + Mettle, spots Catherine, who bench presses a loaded barbell. Photo by Sierra Hutto. Courtesy of Iron + Mettle. Its black-painted facade, etched with white ...

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are ...

If the focus on heavy doesn't suit you, try this approach instead.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, ...