Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 ...

Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can ...

Vaani Kapoor is known for her immense dedication to fitness. From maintaining a highly toned and fit physique to practising a mix of Pilates, yoga, and weight training, she often serves major fitness ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.