Ilona Maher Poses With Her ‘Completely Normal and Healthy Stomach’ to Prove ‘Athletic’ Doesn’t Mean 'Six-Pack'

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...