Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Know which exercise can help you age better and contribute to muscle growth.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...