I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

Fact checked by Heather Mercer Key Takeaways Using a sauna after workouts can reduce muscle soreness and speed up ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Sauna blankets bring the health benefits of using a sauna without the hefty price tag of building a full-fledged spa in your home. These blankets use far infrared radiation (FIR) technology and light ...