Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Olive oil is rich in monounsaturated fats and antioxidants that ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...