Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Flexibility varies from person to person, so it's perfectly normal and fine for some folks to struggle to touch their toes. Delmaine Donson via Getty Images If you’re of a certain age, you may ...

I’ve always had a weird relationship with flexibility. My ankles bend so easily that I can sit in a deep squat as just a relaxing way to rest. I got into Olympic weightlifting without having to spend ...

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INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

Growing up the fat kid, I never did many pullups, and I was lucky to clear 10 minutes for a mile. You can forget dashes sprints and rope climbing. The only presidential fitness test I ever passed was ...