Older adults who followed a Mediterranean diet during COVID-19 lockdowns reported less decline in happiness and life ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

Nearly three billion people globally are unable to afford a healthy diet, as the cost of eating healthy has spiked in recent ...

Recent research suggests that healthy eating habits matter, even when people are already at increased risk of cognitive ...

Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Enjoy bagels with added protein and healthy fats as part of a balanced diet. Whole-grain bagels offer more fiber, which supports digestion and fullness.

The eating plan has become a favorite among several high-profile government officials, but it’s about much more than fermented cabbage. Korin Miller has spent nearly two decades covering food, health, ...

The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats. Find the best ...

Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests it may do more harm than good. Instead of improving metabolic health, it appears to make it worse.