Ancient grains are lauded for their nutritional quality, but what actually makes them ancient? Here's why these foods are ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...

Today, March 27, is Whole Grains Sampling Day! Whole grains are loaded with vitamins, minerals and fiber to help keep you fuller longer and promote a healthy digestive tract. While most of us think of ...

Swapping corn chips for quinoa can be a game-changer for your health. Quinoa, a whole grain, is loaded with nutrients and ...

With plant-based lifestyles gaining in popularity, ancient grains are becoming staples in modern diets. While quinoa has been big for the last few years, another fiber-rich grain is receiving a lot of ...

On any given day, a wind might blow through the farmlands of South America, pick up an errant grain of barley and deposit it nearby among the vast rows of cultivated quinoa. If that barley manages to ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is healthier ...

Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...