Epigallocatechin gallate (EGCG) is a type of plant compound called a catechin. Catechins are part of a larger group of plant compounds (polyphenols) associated with health benefits. EGCG has the ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Certain compounds in matcha have blood-pressure-lowering effects, ...

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts are ...

Green tea and red wine may seem like simple dietary choices—but beneath the surface, they harbor compounds with remarkable medical potential. Scientists are uncovering how these everyday drinks might ...