Does drinking water right after meals really slow digestion? Orthopaedic surgeon Dr Manan explains whether it’s a harmful habit or just another common myth.

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Early bird specials may be the way to go.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...