To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

See why carbohydrates are important for your health and learn which ones to choose.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A large new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.