Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches. While these numbers provide a general snapshot of the national average, they don't ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

DEAR DR. ROACH: I am a 75-year-old woman with a weight problem. My weight used to fluctuate from 130 pounds to 160 pounds. Then I started to notice that I was losing weight slowly but surely on my ...

Weight loss medications may help older adults lose and manage their weight. The drugs may work by decreasing your appetite or helping you feel fuller for longer. For best results, combine weight loss ...

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the U.S.

Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories ...

July 8 (UPI) --Older women carrying excess weight have a higher risk of a life-threatening double-whammy, a new study says. Women past menopause with a higher body mass index were more likely to ...

Weight loss medications may help adults who are ages 65 years or older improve their health and manage obesity-related conditions. The benefits and risks depend on the drug, your overall health, and ...