If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

It’s a common unfurling of events: you commit to a weight training programme, keen to capitalise on the strength and muscle-building benefits, and very quickly see success. Carrying the big food shop ...

For over ten years I had been trying to lose the extra weight I was carrying. I tried several techniques, from fad diets to lymphatic drainage, and even dangerous methods like simply not eating. But ...