Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Overweight and obese individuals who lose and then regain weight are at risk of detrimental changes to body composition, with a progressive gain of fat mass and loss of non-fat mass, according to a ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...