New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

What if the secret to managing your knee pain relief wasn’t hiding in a pill bottle, but right there in how you walk? Groundbreaking research from top universities is turning everything we thought we ...

If you struggle with knee osteoarthritis, relieving pain may be as simple as adjusting your gait. A new study, published in The Lancet Rheumatology, found that adjusting the angle of your feet while ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

If you’re dealing with knee pain that just won’t quit, you could have something called osteoarthritis, a painful disease where the cartilage that cushions your joints is worn down. While treatments ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

A new study found that “gait retraining” could be an effective strategy for combating pain with knee arthritis. The researchers found that retraining the way people walk can be as effective as taking ...