For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

If getting in shape is your goal, there are several routes you can take. Eating right, a consistent workout regime and detoxing are few of the most common ways to stay fit. There is however, something ...

After Kim broke the Internet this week, it looks like everyone is trying to get in on the waist training craze, including her own family members. Khloe Kardashian took to Instagram today to show off ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

Which waist trainer is best? Extra weight around the stomach and waist is a common problem, making it difficult to attain a curved, hourglass shape. Proper diet and exercise are the most crucial steps ...