TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...

NEW YORK (Reuters Health) - A glass of orange juice may not only help the vitamin pill go down. A new study suggests that fortified varieties can also help the body's vitamin D levels go up - just as ...