New expert insights reveal that the way you take your vitamin D may be just as important as taking it at all.

Plus, the best ways to supplement your body if you find out you're deficient.

If you spend the bulk of your time indoors, you should probably add this supplement to your stack. Experts share exactly how ...

Taking vitamin D on an empty stomach is likely safe, but absorption may be lower and some people may experience mild stomach ...

Are you feeling pain in your lower back? If so, you should be aware of a new study's findings on the relationship between ...

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

Vitamin D supplementation may help shape how the immune system responds to gut bacteria in people with inflammatory bowel ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Vitamin D - or the 'sunshine vitamin' - is an essential part of the diet and too little can leave people 'running on empty' ...

A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of vitamin ...

Many people feel tired despite regular sun exposure because vitamin D deficiency is influenced by more than sunlight.

Learn why pairing eggs with healthy fats like olive oil or avocado may help improve vitamin D absorption and how cooking ...