Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beet sugar comes from the sugar beet plant, closely related to beetroot. Cane sugar comes from the sugarcane plant. Other differences between beet sugar and cane sugar include production, taste, and ...

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and ...