By CALEIGH WELLS If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the ...

One dietitian called it a "nutrient powerhouse." ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Love them or hate them, there's no denying that eating vegetables is good for your overall health. If getting veggies in on a regular basis feels like a dreaded chore, you might consider juicing. It ...

Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, cabbage, artichokes and chile peppers support blood sugar, cholesterol and ...

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

Eating local, organic and in-season is often held up as the gold standard for healthy living. It is also one of the simplest ...

As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t ...

Most Australians do not meet World Health Organisation standards for vegetable consumption and now research points to a lack of understanding about the nutritional benefits of the humble vegetable, ...

Plus, find out if there’s such a thing as a “healthy” cleanse.