Going vegan may lower your cholesterol, insulin and weight, a new study involving identical twins has suggested. Vegan diets—a vegetarian diet that also excludes eggs and dairy products—are becoming ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

A study compared the diets of 2,400 people who were omnivores, vegan, or vegetarian. It found those who didn't eat meat had lower levels of cholesterol than those who did. Plant-based diets tend to ...

(CNN) — Only 1 in 10 Americans eat enough fruits and vegetables, which are a key pathway to good health. And according to a new study, there’s a distinct benefit for anyone diagnosed with high ...

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

The bodybuilding champ said he ate about 80% plant-based food and it kept his cholesterol low. He also said he had an occasional treat like a steak, which experts say can keep a diet sustainable. The ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Arnold Schwarzenegger said he'd been mostly vegan for the past five years. The bodybuilding champ said he ate about 80% plant-based food and it kept his cholesterol low. He also said he had an ...