Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Dynamic calisthenics essentially takes classic moves — squats, lunges, push-ups — and modifies them to prep your joints, boost reaction time, and improve your balance. The idea is to introduce ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...