While we all run for different reasons, many of us do chase the dream of being a fraction faster than we used to be. To get there, you need to step out of your comfort zone. Your body is an eminently ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...