The way you react to others’ successes says a lot about you. Instead of immediately comparing their wins to your struggles, ...

According to Tchiki Davis, Ph.D., some of the best ways to boost your confidence if you're struggling with self-esteem issues ...

Positive? More like positively insufferable. Living life with a “glass half full” attitude is generally thought of as a plus — but acting too upbeat to the exclusion of other feelings is bad news, ...

At some point or another, we have all dealt with a toxic person infiltrating our lives. Whether it's a problematic family member, friend or romantic partner, relationships with toxic individuals ...

Every time something feels uncomfortable, it's often labeled as a threat to our mental health, and while there are definitely some circumstances and situations where that rings true, not every ...

A toxic dynamic is one in which the needs of one person override the needs (and health and well-being) of the other. Full stop. Disregarding boundaries, a toxic dynamic gets in your head ...

Setting boundaries can be done in many ways. Try to limit interactions with the person affecting you. If the toxic person you’re dealing with is in management, try to get out of doing meetings ...