A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...