Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Instructor: Mary Siefert is a real estate agent by profession and fitness instructor for fun. For the last 31 years she’s taught group fitness classes at numerous gyms. Being a part of the Boulder ...

But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. It's called "Body Pump." And it may be ...

The road to a “smoking hot body” may still be with a class offered by the city of Spokane, but it won’t be described in such titillating terms. The city parks department is rewriting its description ...