If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Faculty and staff members are invited to take 30 minutes each week through the end of the semester to focus on their own well-being through self-care activities, such as relaxation, mindfulness, ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

In celebrated workplace culture and employee engagement expert Heather R. Younger’s new book, The Art of Self-Leadership: ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

Self-care is essential for modern life. A simple checklist helps prioritize wellbeing. It involves understanding personal ...

Sandee Althouse is on what she calls “a tattoo journey,” a very deliberate act of self care. Her husband of 35 years, Josh Wallace, had recently been diagnosed with a very serious disease and Althouse ...

Do you partake in towel time? Here, psychologists explain why the post-shower lounge time is a bona fide form of self care. These Are the Summer Essentials You Should Bring With You Every Time You ...