If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

Faculty and staff members are invited to take 30 minutes each week through the end of the semester to focus on their own well-being through self-care activities, such as relaxation, mindfulness, ...

Sandee Althouse is on what she calls “a tattoo journey,” a very deliberate act of self care. Her husband of 35 years, Josh Wallace, had recently been diagnosed with a very serious disease and Althouse ...

In celebrated workplace culture and employee engagement expert Heather R. Younger’s new book, The Art of Self-Leadership: ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...

Self-care is essential for modern life. A simple checklist helps prioritize wellbeing. It involves understanding personal ...

Do you partake in towel time? Here, psychologists explain why the post-shower lounge time is a bona fide form of self care. These Are the Summer Essentials You Should Bring With You Every Time You ...