Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not know what that meant. It began as an effort to achieve satisfaction and, ...

Forgiveness is a topic that comes up frequently in our traditional couple therapy and psychedelic-assisted couple therapy sessions. It’s something that many of us strive for, but it can often feel ...

We often compartmentalize our lives, viewing our social calendar as separate from our health and well-being. However, science suggests that human connection is not merely a “nice to have” emotional ...

As a kid, I loved to read the picture book Are You My Mother? by P. D. Eastman. It's a story about a baby bird. His mother, thinking her egg is safe in the nest, flies away to find food. The baby bird ...

Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

Who hasn't felt that emotional ache when a relationship ends? That emptiness, like an echo in your chest, that just won't quiet down. Healing your heart after heartbreak can feel like an emotional ...