Relaxing into a breaststroke in the slow lane at my local pool, I noticed the swimmer behind me was getting impatient. For a minute, I thought I’d mistakenly plonked myself in a faster lane by ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

I cried at the wedding. The words were beautiful, just like the bride, and now here I was at the reception, my toes tapping underneath the table. The bride and my bridesmaid daughter Mariah are ...