It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself outside ...

Walking while talking allows you to focus on the scenery instead of making direct eye contact, which helps conversations feel less intense. (Getty Creative) Maybe you’re feeling anxious about ...