In a fast-paced world dominated by busy schedules, seemingly constant noise and inescapable stress, Phyllis Bagwell is most grateful for tai chi. When she practices the slow, meditative movements, she ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

WILKES-BARRE —When 89-year-old Jeannette Garber, of Wilkes-Barre, tells you tai chi makes her arms and legs stronger, and 81-year-old Anne Visoky, of Plains Township, says it gives her greater balance ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Tai Chi also improves mood, confidence and quality of life, studies suggest. April 26, 2011— -- Every morning, rain or shine, a group of Chinese elders spread out along the lower East River bike ...

Bernie Hart's first piece of advice is "Don't worry." The second, "Don't think." "Just follow," he tells the 31 homeless people standing behind him. And so Nancy Freeman did. Rows back from Hart, a ...

CAMP ZAMA (Jan. 14, 2020) -- If there is one fact Michael Hammond has learned since he began practicing tai chi here four years ago, it's that the more he learns, the more he realizes what he doesn't ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

SAGE Eldercare’s Tai Chi classes have openings for older adult participants in the weekly class sessions with instructor Judith Rew. The classes, which are open to the public, are held on Tuesdays ...