If you do the PT Pyramid enough, you will find it to be a great challenge at first, and you can mark your progress each time you do it. There is a warmup, max-out and cooldown in every PT pyramid.

If you've been looking to add serious size to your back, and you have a set of dumbbells, then you've likely already met the classic dumbbell row, a move that adds size and strength to your lats, ...

You've done rows before, and you know by now that rows build the critical back muscle that protects your shoulders while also giving you that V-taper. But few rows challenge your body the way the ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

If you've been looking to add serious size to your back, and you have a set of dumbbells, then you've likely already met the classic dumbbell row, a move that adds size and strength to your lats, ...