Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

😮 The 50 greatest innovations of 2024: From Polaris Dawn to pig-to-human transplants 😮 By Seena Matthew/The Conversation Updated on Jul 30, 2021 Seena Mathe w is an assistant professor of Biology at ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Mermaiding, the artistic swimming activity in which people wear mermaid fins and tails, is growing in popularity around the world. The activity has led to the formation of mermaid swim schools, groups ...

How can you escape the dog days of summer? Why not join thousands of Texans who take their families swimming in a Texas State Park to beat the heat -- while enjoying a fun, healthy activity in the ...

Emergency department visits related to swimming pools are down just 1.2% since 2019. Injuries plummeted in 2020 — the first year of the pandemic — but are up 44.2% since. Summer’s officially here, ...

1 Department of Physical Education, SN College, Kannu, Kerala, India 2 Department of Physical Education and Sports Sciences, Annamalai University, Chidambaram, Tamil Nadu, India The purpose of the ...

COEUR D'ALENE, ID --- While our rivers and lakes are still cold and unsafe, we have perfect pool weather in the Inland Northwest ahead. Water safety is important in any body of water and if you want ...

Men supposed to be providing for their families now allowing water into their eyes and ears in the name of having fun (Shutterstock) This piece was greatly influenced by a discussion I had recently ...