In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Most people like to really “feel the work” when getting a massage. We like to feel that “hurt so good” when muscles release. However, there are many reasons to switch it up to a relaxing Swedish type ...