Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Watch on DVD or Blu-ray starting December 2nd, 2014 - Buy Insanity Max 30 Sweat Intervals DVD ...

Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

Interval training doesn't always need to be complicated. Sure, it's cool to vary your rest ratios, or mix in a variety of equipment, or try an EMOM (every minute on the minute) or carefully build ...

Whether you’ve just logged a few miles on the treadmill or lifted some weights, you probably broke a bit of sweat. You may take that as a sign that you had a good workout — and chances are, you ...

It puts less stress on the body compared to running and it's pretty convenient for most people to do. But let's face it, how often do you break a sweat when you go for a walk. In order to receive ...