Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Andy Galpin takes supplements to optimize his health.Andy Galpin/Getty Images A human-performance scientist shared the nine supplements he takes daily to optimize his health. Andy Galpin encourages a ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...

In today’s fast-paced world, maintaining optimal brain health is more crucial than ever. Cognitive decline can impact productivity, creativity, and overall quality of life. Recognizing this need, Omne ...