Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...

Personal trainer Alice Jordan explains why the single-arm kettlebell suitcase carry is one of the most effective exercises for building core strength, improving grip and supporting healthy ageing.

Muscle is one of the best gifts you can give your body after 60. It helps you climb stairs with more confidence, get out of chairs with more power, carry groceries with less strain, and move through ...