There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

Hibiscus tea, long valued for its tart flavor and cultural roots, is gaining renewed attention for its potential to help lower blood sugar levels. Research suggests it may benefit people with diabetes ...

But a new review study suggests that stevia may have anti-inflammatory properties that go beyond their role as a sweetener. And while the research is still in its early stages, it's a solid step to ...

Why Choose Healthy Sugar Alternatives? If you have a sweet tooth and indulge in sugary treats, you might be jeopardizing your ...

Jaggery and sugar are both common sweeteners, but they are not the same. From how they are made to how they affect the body, there are clear differences. Here’s a look at the benefits of jaggery ...

Maple syrup and honey are liquid sweeteners hailed for their unrefined sugars and healthy vibe. “People like the word ‘natural,’ and since honey and maple syrup are natural sweeteners with trace ...