Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Kat is a journalist with more than a decade of experience covering food, drink, and travel for Business Insider, Travel + Leisure, Entertainment Weekly, and other leading outlets. She writes with a ...

This naturally occurring sweetener browns, bakes, and tastes like table sugar — and thanks to a new production breakthrough, it may soon be far easier for home cooks and bakers to get their hands on.

Coca-Cola announced Tuesday that it would introduce a new cane sugar Coke product this fall. But will it be better for you? By Kim Severson With one Truth Social message from President Trump, ...