Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...

Key Takeaways Compared to regular sugar, sugar alternatives typically contain fewer carbohydrates and have lower glycemic indexes.Studies link sugar alternatives to reduced blood sugar spikes compared ...

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more. Here are ways to cut down its intake.

Everyday Health: Lindsay Malone, registered dietitian and an instructor in the Department of Nutrition at the School of Medicine, shared her knowledge on the harmful effects of sugar-filled beverages.

What happens to your kidneys when you are diagnosed with diabetes? Urologist breaks down the complicated and rare effects.

A long-term study of Brazilian adults found that higher intake of several widely used artificial sweeteners was linked to faster cognitive decline, especially in people under 60 and those with ...

Skipping breakfast isn’t harmful for everyone, but it may affect blood sugar, hunger, and metabolism—especially in people ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

Daily natural light supports your internal body clock, sleep, and appetite. Learn how these effects may influence blood sugar ...

Sugar Harmony drops and the 'Glucose Reset Ritual' are generating unprecedented consumer interest in 2026 - this report examines the Sugar Harmony formula, the science behind each ingredient, the ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...