This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...
The Manila Times

Pelvic Floor Strong by Alex Miller Recognized for Education-Based Approach to Core and Pelvic Floor Recovery

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.
The Montana Standard

About the Strong Women program

The Strong Women Program was developed by Miriam Nelson, PhD, an associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. The Strong ...
La Crosse Tribune

Strong Women Program informational meeting is Dec. 16

The Strong Women Community Program will again be offered in Vernon County starting Jan. 3, 2017, and continuing through March 23, 2017. Classes will be held in Viroqua and Westby depending on ...
La Crosse Tribune

Strong Women program begins April 1

The spring Strong Women Community Program is set for April 1 through May 22. Classes will be held in Viroqua, Westby and in La Farge depending on registration numbers. This session will be an ...