This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong Like video series.

Pelvic Floor Strong by Alex Miller Recognized for Education-Based Approach to Core and Pelvic Floor Recovery

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...
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3 Anti-Aging Exercises You Should Be Doing to Stay Young and Strong

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...